What is chair yoga?
Chair Yoga is for anybody!
For those who find it a little difficult on Yoga Mats, for those that work in offices, drivers, any age.
The chair yoga I teach is minimal movement across your entire body, stretching and releasing tension and tightness. No props required, no previous yoga practice. Just your body, breath and of course a chair.
Where is this held?
Currently no classes
How much does this cost?
30 minutes GROUP BASED for day care centres/retirement villages etc = £15
1 to 1 = £25 for 30 minutes (at your own home)
2 to 1 = £18 for 30 minutes
Small group bookings available on request
FINDING A NEW YOU - TODAY