Chair Yoga...

What is chair yoga?

Chair Yoga is for anybody!

For those who find it a little difficult on Yoga Mats, for those that work in offices, drivers, any age.

The chair yoga I teach is minimal movement across your entire body, stretching and releasing tension and tightness. No props required, no previous yoga practice. Just your body, breath and of course a chair. 

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Where is this held?

Currently no classes 

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How much does this cost? 

 

30 minutes GROUP BASED for day care centres/retirement villages etc = £15

1 to 1 = £25 for 30 minutes (at your own home)

2 to 1 = £18 for 30 minutes

Small group bookings available on request

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FINDING A NEW YOU - TODAY